This option is excellent for clients who do not yet have a regular exercise regime, who are in sedentary jobs, or have specific physical ailments or injuries they are looking to rehabilitate…also just an excellent option for those who are curious and want to deepen the relationship with their body, mind, and spirit.

This programme is designed specifically for women navigating perimenopause, living with hormonal imbalances such as PCOS, endometriosis, or PMS, or for those who would like to optimise their hormones and physical strength.

There is the option to pair this programme with 1-1 beginner-friendly weight training.

If you’re dealing with ongoing gut issues like bloating, food sensitivities, IBS, or inflammatory conditions such as IBD, then this programme is for you.

The gut reset programme combines compassionate , personalised support with advanced functional testing, using the most comprehensive stool analysis today.