12 WEEK HORMONE RESET PROGRAMME

This programme is designed specifically for women navigating perimenopause, living with hormonal imbalances such as PCOS, endometriosis, or PMS, or for those who would like to optimise their hormones and physical strength.

To provide a personalised picture of your health, this programme offers the most advanced clinical testing measuring 35 different sex and adrenal hormones, including their metabolites, to give you a complete picture of your hormone balance. We will also assess your 24 hour cortisol levels to see your circulating cortisol over a typical day/night. This can give us insight into how your body is responding to stress and whether there is an adrenal insufficiency.

There is the option to pair this programme with 1-1 beginner-friendly weight training led by Delice, a qualified female personal trainer who I have partnered with.

(Please note weight training with Delice is not included in the cost of this programme)

Included:

  • Initial Consultation 90 mins (week 1)

  • 4 × Follow Up Consultations 45 mins (weeks 3, 6, 9, 12)

  • Diet and Lifestyle Analysis

  • Full medical and personal history analysis

  • Bespoke Nutrition and Lifestyle Programme

  • Access to ongoing support in-between consultations - Mon-Fri (9am-5pm)

  • Supportive handouts and links to useful resources

  • Functional hormone and adrenal testing (urine and saliva test):

    Dutch Plus Complete + Cortisol Awakening Response Test

    RRP: £319 - you receive 10% off with this package

    Examines 35 sex and adrenal hormones, cortisol rhythms, metabolites, and organic acids with DUTCH Plus to explore HPA function and hormonal balance. It analyzes the pattern of free cortisol and cortisone, emphasizing the Cortisol Awakening Response. Additionally, it measures 8-OHdG, melatonin, and nine organic acids, including markers for B vitamins, glutathione, dopamine, and neuroinflammation.

  • Full analysis of functional test results

  • Physiological tools such as breathwork and meditation (where necessary)

    To get an accurate picture of your nutritional status and organ function before we start working together, it is recommended to request the following blood test from your GP:

    A full blood count (FBC), including Vitamin D, B12, and Iron status, Full Thyroid (inc. Antibodies), Immune markers, Liver function, Serum Lipids, Renal Profile, and HbA1c test.

    This is a blood test that GP's will offer on request. If you would rather do this privately, then I can arrange for a full blood test including all of these markers and more. This is not mandatory, but very helpful in providing a bespoke nutrition and lifestyle programme for you.

    Cost: £763