Diet only scratches the surface when it comes to optimal health which is why I work holistically within my Nutrition practice. I focus on the whole picture of human health including diet, lifestyle, sleep, connection, exercise, spiritual and emotional health, and so on. In my practice, I specialise in female hormone health, working with women across all life stages — from period problems and PMS to perimenopause and beyond. Whether you're experiencing fatigue, mood swings, irregular cycles, or simply feel like something is off, I’m here to help you get to the root.

Having overcome my own hormonal imbalances, I know firsthand how powerful it is to understand your body — and to feel in tune with it again. That’s why I’m so passionate about creating space for women to learn, heal, and feel empowered in their health choices.

I believe that the practice of Yoga complements this beautifully - whilst having such a profound influence on regulating the nervous system Yoga also improves physical, mental, emotional, and spiritual health which is why I encourage clients to include it when working through their nutritional programme.

Yoga is a fundamental practice that allows us to develop discernment and understanding about what we uniquely need and desire, and most importantly what is aligned for our highest good. To deeply know oneself can be one of the most empowering and critical lessons for us to learn and when one is aligned with their purpose and truth, health will always follow!